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Chocolate Banana Smoothie
You'll need:
3 1/2 cups low fat milk, 1 package (4 serving size) chocolate flavored instant pudding, 1 tablespoon creamy peanut butter, 1 medium banana, 1 cup crushed ice

Mix together 2 cups milk, pudding mix, peanut butter, banana and ice in blender and mix on medium speed for 1 minute or until smooth. Then add the remaining 1 1/2 cups milk, stir until well blended.

serves 4